An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?
If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…
To knock some home fixes off your to-do list, you’ll have to decide whether to do them yourself or outsource. But what can you safely DIY, and what’s best left…
Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.
We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.
Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.
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