How to feng shui your home for health and happiness

4 December, 2019 . by Sarah Fennell

Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.

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The best ways to start your day, according to experts

2 December, 2019 . by Sarah Fennell

Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.

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How to tap into your intuition

29 November, 2019 . by Sarah Fennell

It’s something we are all born with, but making the most of your natural intuition takes a little practice.

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What to know about acupuncture

20 November, 2019 . by Sarah Fennell

Acupuncture is a technique used in Traditional Chinese Medicine to treat a wide variety of ailments – but does it actually work?

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How to know it’s time to go to sleep school

28 October, 2019 . by Sarah Fennell

You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?

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Reasons you may have ‘brain fog’

15 October, 2019 . by Sarah Fennell

Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.

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Everything you need to know about the menopause journey

11 October, 2019 . by Michelle Rose

The average woman has 400 to 500 periods in their lifetime – but it’s what happens when it’s time for our monthly cycle to stop that concerns many of us.

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Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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How to work with people you don’t like

8 October, 2019 . by Michelle Rose

Got a toxic colleague? Here’s an expert’s tips on working alongside someone who is tricky to get along with, or downright difficult.

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What your star sign says about your relationships

3 October, 2019 . by Sarah Fennell

Is love written in the stars? Here’s what astrology says about your compatibility with romantic partners, friends, colleagues and relatives.

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