Everything you need to know about the menopause journey

11 October, 2019 . by Michelle Rose

The average woman has 400 to 500 periods in their lifetime – but it’s what happens when it’s time for our monthly cycle to stop that concerns many of us.

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Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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How to work with people you don’t like

8 October, 2019 . by Michelle Rose

Got a toxic colleague? Here’s an expert’s tips on working alongside someone who is tricky to get along with, or downright difficult.

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What your star sign says about your relationships

3 October, 2019 . by Sarah Fennell

Is love written in the stars? Here’s what astrology says about your compatibility with romantic partners, friends, colleagues and relatives.

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Sunday ‘scaries’: 6 ways to stop work ruining your weekend

28 September, 2019 . by Sarah Fennell

Don’t hide under the covers on a Sunday – there are ways to stop work worries from taking over your weekend.

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What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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The salty secret to better health and skin

13 September, 2019 . by Sarah Fennell

Our grandparents may have been on to something when they said sea air was good for our lungs.

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10 best indoor plants for a happier, healthier home

9 September, 2019 . by Sarah Fennell

These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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