How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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Why positive thinking is not enough to get us through the coming months

11 May, 2020 . by Sarah Fennell

Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.

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13 ways to spoil your mum on a socially distanced Mother’s Day

9 May, 2020 . by Michelle Rose

Mother’s Day may look a little different this year, but that doesn’t mean you can’t give your mum a special day.

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The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.

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How to cope on Mother’s Day if you are grieving your mum

6 May, 2020 . by Sarah Fennell

Mother’s Day is a time to show appreciation and love for mums, but it can also be tremendously painful for those who have lost theirs.

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Iso-romance: How to make the most of digital dates

4 May, 2020 . by Sarah Fennell

Dating from the confines of your home during a global pandemic doesn’t exactly scream romance, but virtual connections might just be the dating shake-up you need.

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6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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Coronavirus: How to cope if you lose your job

8 April, 2020 . by Sarah Fennell

Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.

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How to keep your relationships intact during COVID-19

1 April, 2020 . by Sarah Fennell

With many of us living and working closely with loved ones 24/7 during the coronavirus outbreak, these expert tips will help you all survive and thrive.

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