The magic mood boost of oxytocin 

21 January, 2020 . by Sarah Fennell

Often referred to as the ‘love hormone’ or the ‘cuddle chemical’, most of us know oxytocin has something to do with human bonding. But how important is it really?

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5 great jobs for optimal mental and physical health

6 January, 2020 . by Sarah Fennell

Thinking about changing jobs to one that’s better for your health and wellbeing? Try these on for size.

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Glum in the sun: Why you may be sad in summer

3 January, 2020 . by Sarah Fennell

Feeling less than peachy now that summer’s upon us? There could be a reason for that.

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The wellness trends you need to try in 2020

2 January, 2020 . by Sarah Fennell

We all know about face masks, meditating and clear crystals, but there’s a host of new ways to find your zen in 2020.

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6 things psychologists do to look after their own mental health

23 December, 2019 . by Sarah Fennell

Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.

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7 things we’ve learnt about better wellbeing this year

21 December, 2019 . by Sarah Fennell

From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.

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Master procrastinator? Stop what you’re doing and read this

18 December, 2019 . by Sarah Fennell

Your deadline looms but you decide to rearrange your sock drawer. Sound familiar? Here’s how to nip procrastination in the bud.

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Which massage is best for you?

11 December, 2019 . by Sarah Fennell

Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.

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How to handle the end of year (and Christmas) like a boss

10 December, 2019 . by Sarah Fennell

Are your stress levels rising as the end of year approaches? Try this handy hack to help you sail through the silly season.

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How to feng shui your home for health and happiness

4 December, 2019 . by Sarah Fennell

Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.

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