How do I get rid of my cellulite?

3 December, 2019 . by Sarah Fennell

Orange peel skin. Hail damage. Cottage cheese thighs. The euphemisms aren’t flattering – but it’s near-impossible to avoid cellulite. So what can you do about it?

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Is red meat back on the menu?

30 November, 2019 . by Sarah Fennell

New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…

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The top health killers of women

28 November, 2019 . by Sarah Fennell

These are the key health threats facing Australian women in 2019.

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Row, row, row your way to a clearer mind

27 November, 2019 . by Sarah Fennell

Rock the boat with a rowing workout that builds physical and mental strength.

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The lowdown on energy drinks

26 November, 2019 . by Sarah Fennell

Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.

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12 science-backed reasons to eat more chocolate

25 November, 2019 . by Sarah Fennell

Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.

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Is vaping safe? What to know about e-cigarettes

23 November, 2019 . by Sarah Fennell

It’s been touted as a way to help smokers kick the habit, but vaping has also been linked to deaths and lung disease. So is it worth the risk?

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Ubiquinol’s role in supporting sperm health

22 November, 2019 . by Sarah Fennell

This powerful antioxidant may help with healthy sperm – here’s everything you need to know.

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Why there’s more to Vitamin E than soft skin

21 November, 2019 . by Sarah Fennell

You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.

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Weight-loss plateau? 5 surprising reasons the scales won’t move

19 November, 2019 . by Sarah Fennell

If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.

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