What we know so far about COVID-19

24 March, 2020 . by Michelle Rose

In just a few months, coronavirus has become a global pandemic. Here’s what you need to know about the fast-spreading COVID-19.

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What to know about kids and coeliac disease

17 March, 2020 . by Sarah Fennell

Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.

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How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…

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8 biggest endometriosis myths, busted

6 March, 2020 . by Sarah Fennell

One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.

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Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.

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Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.

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Portion sizes: How to plate up the right amount of food

25 February, 2020 . by Sarah Fennell

If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.

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I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.

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