Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.

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Guide to safely having fun in the sun this summer

25 December, 2018 . by Sarah Fennell

Enjoy a healthy break with some simple tips to ensure you are at your best.

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What you need to know about osteoporosis

20 October, 2018 . by Michelle Rose

A surprising number of women will have their lives changed by osteoporosis – but most don’t even know they have the bone-weakening disease.

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How to boost your Vitamin D in winter

11 July, 2018 . by Michelle Rose

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

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Cool runnings: Why winter sport is good for kids

7 June, 2018 . by Sarah Fennell

Kids stuck indoors this winter? Here are five excellent reasons to get them rugged up and outdoors.

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Vitamin D and exercise can do wonders for your heart

15 February, 2018 . by Sarah Fennell

When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.

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The House of Wellness Radio – Full Show 22nd October

22 October, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/10/20171022-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team take a look at the modern...
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