How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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How to use the thermic effect of food to inform your food choices

17 May, 2018 . by Sarah Fennell

Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.

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