How to successfully work from home

16 March, 2020 . by Sarah Fennell

With coronavirus declared a global pandemic, many companies are considering, or already asking, employees to work from home. Here’s how to prepare for remote working.

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Nootropics: The ultimate brain food?

18 February, 2020 . by Sarah Fennell

Feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Some people are turning to natural “smart drugs” for a cognitive…

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How not to get distracted at work

2 February, 2020 . by Sarah Fennell

Find yourself getting regularly side-tracked at work? Research shows you can expect to be interrupted every eight minutes. But wait, it gets worse …

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Master procrastinator? Stop what you’re doing and read this

18 December, 2019 . by Sarah Fennell

Your deadline looms but you decide to rearrange your sock drawer. Sound familiar? Here’s how to nip procrastination in the bud.

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The ‘two-hour rule’ that will help you get stuff done

15 July, 2019 . by Sarah Fennell

Breaking your day into bite-sized chunks – and doing the right type of work at the right time – will help you do more, with less effort. 

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Why you should love a list

31 May, 2019 . by Sarah Fennell

If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting. 

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5 ways to give yourself some TLC at work

24 May, 2019 . by Sarah Fennell

Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.

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5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

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The 3 dangers of being too busy

4 February, 2019 . by Sarah Fennell

If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.

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The reality of decision fatigue in our modern life

5 April, 2018 . by Sarah Fennell

Is your brain exhausted from making too many trivial decisions? You might be preventing yourself from making the right calls when it counts.

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