What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
Why ‘eating for two’ is a pregnancy myth
You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.
Obesity crisis: The food choices that are making us fat
Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.