Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

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Have yourself a mindful Christmas with some smart tips from the experts

22 December, 2017 . by Sarah Fennell

If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.

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