The House of Wellness Radio – Full Show 12th April

12 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/12042020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus (COVID-19) situation in Australia and why it's imperative we look after our mental health during isolation. How...
READ MORE

Coronavirus: How to cope if you lose your job

8 April, 2020 . by Sarah Fennell

Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.

READ MORE

The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

READ MORE

The House of Wellness TV – Season 4, Episode 9

5 April, 2020 . by Sarah Fennell
https://youtu.be/1nk7dQqg5MQ The House of Wellness - Season 4, Episode 9 As coronavirus continues to dominate the world news, this week on The House of Wellness we take a look at...
READ MORE

How to keep calm during the coronavirus outbreak

26 March, 2020 . by Sarah Fennell

The coronavirus pandemic isn’t only affecting physical health, it’s having an impact on mental health, too. Experts share their top tips for lowering COVID-19 anxiety.

READ MORE

Coronavirus: How to stay connected when you are socially distancing

24 March, 2020 . by Sarah Fennell

Social distancing is a key tactic in attempting to halt the spread of coronavirus. So how can you keep in touch with family and friends, while staying well out of…

READ MORE

I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.

READ MORE

Is this the ultimate workout for summer?

17 January, 2020 . by Sarah Fennell

Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.

READ MORE

Why micro-cations are the new way to travel

13 January, 2020 . by Sarah Fennell

If finances, time or work are getting in the way of you taking a proper holiday, a micro-cation may be just the ticket.

READ MORE

5 great jobs for optimal mental and physical health

6 January, 2020 . by Sarah Fennell

Thinking about changing jobs to one that’s better for your health and wellbeing? Try these on for size.

READ MORE