The House of Wellness Radio – Full Show 15th September

15 September, 2019 . by Sarah Fennell   In this week’s episode the team discuss: The causes of depression and how to support someone who is struggling with this mental health condition. The health benefits of olive...

Why father’s groups are important for dads

2 September, 2019 . by Sarah Fennell

Mother’s groups can be a vital source of friendship and support for new mums – but men are increasingly seeking out a place to bond with other new dads too.


Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.


The incredible ways Liptember is changing women’s lives

30 August, 2019 . by Sarah Fennell

It turns out lipstick can have some amazing powers – it can empower, inspire and make a real difference to women’s mental health. And the Liptember campaign is playing a…


Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.


Why ‘good enough’ is good for you

17 July, 2019 . by Sarah Fennell

Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.


Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…


7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.


NRL star raising awareness for men’s mental health

18 June, 2019 . by Sarah Fennell

NRL tough guy Jake Trbojevic is showing his softer side as an ambassador for mental health campaigns.


The House of Wellness TV – Season 3, Episode 17

16 June, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 17 In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with...