Rachael Finch shares her day on a plate

28 June, 2019 . by Michelle Rose

The House of Wellness co-host Rachael Finch advocates good health and eating well – and it certainly shows.

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The House of Wellness TV – Season 3, Episode 11

5 May, 2019 . by Sarah Fennell
https://youtu.be/e7jiI_-LHcM The House of Wellness - Season 3, Episode 11 In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers...
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The House of Wellness TV – Season 3, Episode 9

21 April, 2019 . by Sarah Fennell
https://youtu.be/0muh1GS-314 The House of Wellness - Season 3, Episode 9 In this week's episode, it's all about indulgence as Jo finds another use for chocolate... on a massage table, before...
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How to teach kids about gender equality

5 September, 2018 . by Michelle Rose

Teaching children about gender equality begins early in life. What can parents say and do to help kids understand?

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How to get a better night’s sleep

19 July, 2018 . by Michelle Rose

Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.

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Why being selfish can be good for love

16 July, 2018 . by Michelle Rose

Finding balance in your relationship can be one of the most important factors in making it work, says Dr Nikki Goldstein.

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The House of Wellness TV – Episode 35

15 July, 2018 . by Sarah Fennell
https://www.youtube.com/watch?v=OVdg9Rn7JdY&feature=youtu.be The House of Wellness - Episode 35 In this week's show, Zoe Bingley-Pullin looks at the importance of fuelling our bodies before, during and after a workout.  Mummy expert...
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House Heroes: Dead man walking

15 July, 2018 . by Michelle Rose

At 72, Cliff Atkinson has more life and vitality than many people half his age – so why the nickname ‘Dead Man Walking’?

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20 questions to really get your kids talking

13 July, 2018 . by Michelle Rose

Getting kids to open up – or even just describe their day as anything more than “good” – can be a battle. It all comes down the good questions, and…

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A new key to solving postnatal depression

12 July, 2018 . by Michelle Rose

It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.

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