How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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The House of Wellness TV – Season 3, Episode 32

29 September, 2019 . by Sarah Fennell
https://youtu.be/uSTeA20BICc The House of Wellness - Season 3, Episode 32 In this week's episode, the team reveals all as Rachael goes ‘The Real Full Monty’ in the Ladies Night special...
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Your 4-step beauty routine for mature skin

27 September, 2019 . by Sarah Fennell

As we age, our skin has different needs than when we were younger – so it makes perfect sense to revamp our skincare routine.

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The House of Wellness TV – Season 3, Episode 29

8 September, 2019 . by Sarah Fennell
https://youtu.be/XDvq1EGk--s The House of Wellness - Season 3, Episode 29 In this week's episode, the team gets some laughs with nurse turned comedian Georgie Carroll, who shares her stories on...
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Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.

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The House of Wellness TV Season 2 – Episode 15

2 December, 2018 . by Sarah Fennell
https://youtu.be/9i2Guf55nNQ The House of Wellness Season 2 - Episode 15 In this week's show, the team sends Jo Stanley in search of discipline, helping one mother of two under-fives get...
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The House of Wellness TV Season 2 – Episode 13

18 November, 2018 . by Sarah Fennell
https://youtu.be/bYrb1SkZ9FI The House of Wellness Season 2 - Episode 13 In this week's show, the team takes a deeper look at how menopause affects a woman's body and how best...
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The House of Wellness TV Season 2 – Episode 9

21 October, 2018 . by Sarah Fennell
https://youtu.be/I3abCHMjxl4 The House of Wellness Season 2 - Episode 9 In this week's show we focus on our anatomy and all the ways our body can help us maintain good...
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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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The House of Wellness TV Season 2 – Episode 1

26 August, 2018 . by Sarah Fennell
https://youtu.be/PMd63VTDecw The House of Wellness Season 2 - Episode 1 In this week's show, the team explores the state of women's mental health in Australia, discovering that while girls are...
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