I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.

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Things to do instead of drinking alcohol

3 February, 2020 . by Sarah Fennell

Cutting back on booze can be a real challenge. This is why it’s so hard to quit –  and how to stay ‘dry’ if the going gets tough.

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Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.

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10 reasons to take a break from alcohol

1 February, 2019 . by Sarah Fennell

Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.

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Going sober – the health benefits of giving up alcohol

21 February, 2018 . by Sarah Fennell

Giving up booze – even temporarily – can help boost your overall health and wellbeing. Here are four ways giving up alcohol can make you healthier.

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