We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
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