Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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Coronavirus: How to cope if you lose your job

8 April, 2020 . by Sarah Fennell

Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.

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The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

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The House of Wellness TV – Season 4, Episode 9

5 April, 2020 . by Sarah Fennell
https://youtu.be/1nk7dQqg5MQ The House of Wellness - Season 4, Episode 9 As coronavirus continues to dominate the world news, this week on The House of Wellness we take a look at...
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The House of Wellness Radio – Full Show 5th April

5 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/05042020-radio.mp3   In this week’s episode the team discuss: This year's flu season and why it's more critical than ever to get immunised against influenza. The latest in the coronavirus (COVID-19)...
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Cold or coronavirus: How to tell the difference

3 April, 2020 . by Sarah Fennell

Some of the symptoms are similar so if you are unwell, how can you tell if it’s just a cold or something more sinister?

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How to keep your relationships intact during COVID-19

1 April, 2020 . by Sarah Fennell

With many of us living and working closely with loved ones 24/7 during the coronavirus outbreak, these expert tips will help you all survive and thrive.

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Coronavirus lockdown: How to make the most of your extra time at home

31 March, 2020 . by Sarah Fennell

If there is a silver lining to social distancing, it’s that we will all have a lot more free time on our hands. Here’s what to do with it.

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The House of Wellness Radio – Full Show 29nd March

29 March, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/03/29032020-radio.mp3   In this week’s episode the team discuss: The latest in the developing coronavirus (COVID-19) situation in Australia, as the team bust some of the most common coronavirus myths out...
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Staying fit through coronavirus: Top ways to work out at home

27 March, 2020 . by Sarah Fennell

The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.

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