10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.

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5 ways to boost your child’s immunity

10 July, 2018 . by Michelle Rose

It’s cold and flu season – here’s how you can strengthen your child’s immune system to help them dodge winter bugs.

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Wellness by nature: The scoop on essential oils

8 July, 2018 . by Michelle Rose

Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?

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Does man flu really exist or is it just a figment of their imagination?

30 June, 2017 . by Sarah Fennell

Men are finally being vindicated by new studies that show the condition actually exists.

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