The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

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The House of Wellness TV – Episode 13

19 November, 2017 . by Sarah Fennell
https://youtu.be/-DMW1PjFecg The House of Wellness - Episode 13 In this week's show, the team explore the issue of social media perfection and how it impacts our lives and our relationships,...
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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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The House of Wellness TV – Episode 7

8 October, 2017 . by Sarah Fennell
https://youtu.be/RUDT3YJ9Xt4 The House of Wellness - Episode 7 In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and...
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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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Simple lifestyle hacks to help you deal with stress

7 September, 2017 . by Sarah Fennell

When stress goes from manageable to out-of-control, it pays to have some handy stress relief strategies up your sleeve.

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“How I cope with anxiety”

5 June, 2017 . by Sarah Fennell

It affects one in four of us, but the road to recovery from the country’s most common mental health condition can be as individual as the sufferers themselves.

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