How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.

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The House of Wellness Radio – Full Show 28th June

28 June, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/06/28062020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus pandemic in Australia, particularly as case numbers continue to rise in Victoria. The benefits of aged garlic...
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How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  

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7 ways to stay COVID-safe at work

18 June, 2020 . by Sarah Fennell

Feeling uneasy about heading back to work as coronavirus restrictions are eased? Use this expert advice to stay safe.

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Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?

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The best herbs to keep your immunity in top shape

21 May, 2020 . by Sarah Fennell

When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden. 

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7 reasons to be grateful for nurses

12 May, 2020 . by Sarah Fennell

This International Nurses Day, there’s even more cause than usual to appreciate the magnificent women and men at the frontline of our health system.

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The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.

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How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

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Pregnancy and coronavirus: Here’s what to know

30 April, 2020 . by Sarah Fennell

Amid the COVID-19 pandemic, many expectant parents are having to adapt to a raft of unexpected changes.

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