Why you should get to know your soulset

17 June, 2020 . by Sarah Fennell

You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?

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The Japanese word that could change your life

6 June, 2020 . by Sarah Fennell

It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?

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Why now is a good time for a digital detox

18 May, 2020 . by Sarah Fennell

With ‘stay at home’ a key mantra of 2020, giving up devices might be the last thing on your mind. But it could be just the thing you need.

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How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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How to cope on Mother’s Day if you are grieving your mum

6 May, 2020 . by Sarah Fennell

Mother’s Day is a time to show appreciation and love for mums, but it can also be tremendously painful for those who have lost theirs.

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Coronavirus: How to cope if you lose your job

8 April, 2020 . by Sarah Fennell

Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.

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Coronavirus lockdown: How to make the most of your extra time at home

31 March, 2020 . by Sarah Fennell

If there is a silver lining to social distancing, it’s that we will all have a lot more free time on our hands. Here’s what to do with it.

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Coronavirus: How to stay connected when you are socially distancing

24 March, 2020 . by Sarah Fennell

Social distancing is a key tactic in attempting to halt the spread of coronavirus. So how can you keep in touch with family and friends, while staying well out of…

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How to successfully work from home

16 March, 2020 . by Sarah Fennell

With coronavirus declared a global pandemic, many companies are considering, or already asking, employees to work from home. Here’s how to prepare for remote working.

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How to give the perfect compliment

1 March, 2020 . by Sarah Fennell

There is an art to giving compliments that will make someone’s day. And there are lots of good reasons why you should.

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