Choosing the right exercise for your body type

24 October, 2017 . by Sarah Fennell

Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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Five most common training myths busted

8 September, 2017 . by Sarah Fennell

From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.

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The key to changing your body in the gym

18 August, 2017 . by Sarah Fennell

Getting the results you want is as simple as continually challenging yourself, also known as progressive overload, explains The Fit Pharmacist, Holly Louise.

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Get your ski fitness edge on with The HIIT Mum

15 August, 2017 . by Sarah Fennell

Stay strong on the slopes and get the competitive edge with Colette McShane’s bodyweight legs and core workout.

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Your express glute workout with The HIIT Mum

4 June, 2017 . by Sarah Fennell

Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.

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Your 20 minute-a-day do anywhere workout with The HIIT Mum

1 May, 2017 . by Sarah Fennell

There’s no reason not to exercise with this high intensity workout from The HIIT Mum, Colette McShane – it’s designed to be finished in just 20 minutes.

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