Defeat: It’s not a dirty word

27 February, 2019 . by Sarah Fennell

Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson. 

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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Which of these four personality types are you?

7 February, 2019 . by Sarah Fennell

New research has found most of us fit into one of four key personality types.

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The 3 dangers of being too busy

4 February, 2019 . by Sarah Fennell

If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.

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What to expect from energy work

23 January, 2019 . by Sarah Fennell

Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.

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Why honesty really is the best policy

18 January, 2019 . by Michelle Rose

People can handle the truth better than we realise, which means we can afford to be more honest than we think.

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The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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5 ways to get out of a rut in 2019

29 December, 2018 . by Sarah Fennell

Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.

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‘No one’s reality is as good as it looks on their Insta feed’

20 December, 2018 . by Sarah Fennell

Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…

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How to make a positive difference this Christmas

18 December, 2018 . by Sarah Fennell

Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.

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