Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson.
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
New research has found most of us fit into one of four key personality types.
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
People can handle the truth better than we realise, which means we can afford to be more honest than we think.
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…
Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.
Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…
Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.
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