How to feng shui your home for health and happiness

4 December, 2019 . by Sarah Fennell

Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.

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How to tap into your intuition

29 November, 2019 . by Sarah Fennell

It’s something we are all born with, but making the most of your natural intuition takes a little practice.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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The salty secret to better health and skin

13 September, 2019 . by Sarah Fennell

Our grandparents may have been on to something when they said sea air was good for our lungs.

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Why father’s groups are important for dads

2 September, 2019 . by Sarah Fennell

Mother’s groups can be a vital source of friendship and support for new mums – but men are increasingly seeking out a place to bond with other new dads too.

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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Is it good to keep secrets?

7 August, 2019 . by Sarah Fennell

It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.

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Hypnotherapy: Sorting fact from fiction

25 July, 2019 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.

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Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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