From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.
Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.