Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.