The ins and outs of Vitamin A

16 January, 2020 . by Sarah Fennell

Open your eyes to the vital role vitamin A plays in maintaining everything from your immune function to healthy skin and your vision.

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Why there’s more to Vitamin E than soft skin

21 November, 2019 . by Sarah Fennell

You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.

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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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Stephanie Gilmore’s secrets to a balanced life

22 November, 2018 . by Sarah Fennell

At 30, Stephanie Gilmore is already a sporting legend – and with six world surfing championship titles to her name, she’s still making waves in and out of the water.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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Nature’s immunity booster: The benefits of vitamin C

22 May, 2018 . by Michelle Rose

It turns out our mums were right about vitamin C – it can help keep the bugs at bay. Here’s why you need it, and what to do if you…

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Vitamin D and exercise can do wonders for your heart

15 February, 2018 . by Sarah Fennell

When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.

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The House of Wellness TV – Episode 16

10 December, 2017 . by Sarah Fennell
https://youtu.be/4D4VVMi3lJA The House of Wellness - Episode 16 In this week's show, the team discover how to overcome the downfall of digital dating, finding out how to successfully navigate the...
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The House of Wellness TV – Episode 15

3 December, 2017 . by Sarah Fennell
https://youtu.be/fhnnfIxB8c4 The House of Wellness - Episode 15 In this week's show, the team discover how to get your skin fitness levels up to speed, learning the tips and tricks...
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The House of Wellness TV – Episode 11

5 November, 2017 . by Sarah Fennell
https://youtu.be/HJ4Ytjv1-3k The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...
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