What we know so far about COVID-19

24 March, 2020 . by Michelle Rose

In just a few months, coronavirus has become a global pandemic. Here’s what you need to know about the fast-spreading COVID-19.

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Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

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5 ways to boost your child’s immunity

10 July, 2018 . by Michelle Rose

It’s cold and flu season – here’s how you can strengthen your child’s immune system to help them dodge winter bugs.

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