5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.

READ MORE

Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

READ MORE