Top 7 superfoods to fight colds and flu this winter

9 July, 2019 . by Sarah Fennell

Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.

READ MORE

Cacao, cocoa, chocolate: What’s the difference?

14 February, 2019 . by Sarah Fennell

Chocolate has become something of a nutritional darling – but is it too good to be true?

READ MORE

Cricket cookies, and other foods you’ll be eating this year

22 January, 2019 . by Sarah Fennell

From gourmet bugs to orange wine, it’s going to be an adventurous ride when it comes to food and beverage inspo this year.

READ MORE

Kombucha: Is it worth the hype?

12 September, 2018 . by Sarah Fennell

Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.

READ MORE

Why hemp seed is our newest superfood

9 July, 2018 . by Michelle Rose

It’s a rock star of the health food world – one of the few plant-based foods providing all the amino acids that make up a complete protein.

READ MORE

The House of Wellness Radio – Full Show 1st July

1 July, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/07/The_House_of_Wellness_Full_Show_July_1st.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team discuss: The benefits of hemp, and why...
READ MORE

Superfood Hemp Fruit Balls

18 March, 2018 . by Sarah Fennell

Looking for an afternoon snack that is packed with nutrition yet still delicious? These easy-to-make superfood balls from Zoe Bingley-Pullin are just the ticket.

READ MORE

Beetroot – the power behind this superfood

9 November, 2017 . by Sarah Fennell

Claims beetroot “super juice” can help protect our hearts, bones, brains, bodies and improve our sex lives is seeing demand rising for the humble root veg.

READ MORE

The House of Wellness TV – Episode 10

29 October, 2017 . by Sarah Fennell
https://youtu.be/qU7ws3LA218 The House of Wellness - Episode 10 In this week's show, the team take a look at the basics of positive parenting to discover the best ways to keep...
READ MORE

A peek inside the trolley of a nutritionist

14 September, 2017 . by Sarah Fennell

Ever wondered what a health professional buys at the supermarket? Nutritionist Samara Ogden shows us her list of weekly must-have staples.

READ MORE