Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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The House of Wellness TV – Season 3, Episode 26

18 August, 2019 . by Sarah Fennell
https://youtu.be/-EKO8oXft8M The House of Wellness - Season 3, Episode 26 In this week's episode, the team clocks on to an ever increasing problem - Work Burnout - meeting one woman...
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Is it good to keep secrets?

7 August, 2019 . by Sarah Fennell

It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.

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Lost your libido? Here’s how to fire up your sexual desire

2 August, 2019 . by Sarah Fennell

Feel like you’re never in the mood for a little hanky-panky? You’re not alone. Low sex drive is quite common – but there are ways you can get it back.

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Why ‘good enough’ is good for you

17 July, 2019 . by Sarah Fennell

Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.

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What it’s like to be so tired that you can’t leave the house

16 July, 2019 . by Sarah Fennell

Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.

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Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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