Your step-by-step beginner’s guide to running

27 December, 2019 . by Sarah Fennell

With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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