Creative apps to make fitness fun

20 November, 2018 . by Sarah Fennell

If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.

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5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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