5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

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Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

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Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

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