What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

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The salty secret to better health and skin

13 September, 2019 . by Sarah Fennell

Our grandparents may have been on to something when they said sea air was good for our lungs.

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10 best indoor plants for a happier, healthier home

9 September, 2019 . by Sarah Fennell

These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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They did what? 5 weird things people do in their sleep

12 August, 2019 . by Sarah Fennell

From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.

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Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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How to harness the power of essential oils

24 June, 2019 . by Sarah Fennell

Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.

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The foolproof guide to greening up your home

22 March, 2019 . by Sarah Fennell

Ready to grow your family with indoor plants? Here’s how to keep them thriving.

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What do our dreams mean? These apps might have the answer.

10 March, 2019 . by Sarah Fennell

Do our dreams really reveal our hidden fears and desires or are they just random thoughts and images?

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The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

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