Are you sabotaging your relationships?

8 September, 2018 . by Michelle Rose

For some people, love is a series of catastrophes. But could self-sabotage play a role?

READ MORE

How to help your child through puberty

29 August, 2018 . by Sarah Fennell

If you’re dreading your child reaching puberty – or perhaps they already have – these tips will help you through.

READ MORE

How to deal with poison people

28 August, 2018 . by Michelle Rose

They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.

READ MORE

How to avoid parental burnout

28 August, 2018 . by Sarah Fennell

As parents, we often feel pressured to give so much to our children that we forget to take care of ourselves. Here’s what to do when the daily grind gets…

READ MORE

Did you hear? Gossip can be good for you

22 August, 2018 . by Sarah Fennell

Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.

READ MORE

The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.

READ MORE

The House of Wellness TV – Episode 36

22 July, 2018 . by Sarah Fennell
https://youtu.be/tduxH39qpTs The House of Wellness - Episode 36 In this week's show, the team goes in search of happiness to see if you can train your brain to be happy...
READ MORE

How to talk to kids about death

6 July, 2018 . by Michelle Rose

It’s only natural for parents to want to shield their children from one of life’s harshest realities, but coming clean about death (early) is essential.

READ MORE

4 simple ways to better communicate with your children

11 June, 2018 . by Sarah Fennell

If you’re having trouble talking to your kids, you are not alone. You also need to read this.

READ MORE

Is boredom good for our kids?

5 June, 2018 . by Sarah Fennell

As parents we seem to be addicted to organising every spare minute of our children’s lives but as it turns out downtime might be just as important.

READ MORE