Is it good to keep secrets?

7 August, 2019 . by Sarah Fennell

It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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Which of these four personality types are you?

7 February, 2019 . by Sarah Fennell

New research has found most of us fit into one of four key personality types.

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Why are kids getting so anxious?

30 January, 2019 . by Sarah Fennell

Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?

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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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How to deal with exam stress

23 October, 2018 . by Sarah Fennell

Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.

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How (and when) to talk to kids about sex

19 September, 2018 . by Sarah Fennell

Kids need to learn about the birds and the bees, no matter how awkward parents find it. Here’s our age-by-age guide to navigating ‘the talk’.

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Could ‘phubbing’ be damaging your relationships?

13 September, 2018 . by Sarah Fennell

We all know the feeling. Your partner is telling a long and involved story and you have an overwhelming urge to check your Instagram feed. Here’s why you need to…

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