How to get a good, safe night’s sleep when you’re pregnant

6 June, 2019 . by Sarah Fennell

Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.

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Pregnant? Don’t miss out on these key nutrients

30 May, 2019 . by Sarah Fennell

If you’re expecting or trying for a baby, you’ve probably cut back on caffeine and ditched alcohol and raw sushi. But there are a few things you need to get…

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Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

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How to help friends who are trying to conceive

23 April, 2019 . by Sarah Fennell

When a friend or family member confides in you that they’re struggling to fall pregnant, it can be hard to know what to say or do.

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The House of Wellness TV – Season 3, Episode 7

7 April, 2019 . by Sarah Fennell
https://youtu.be/48pif-JDPDU The House of Wellness - Season 3, Episode 7 In this week's episode, the team catch up with Catriona Rowntree as she shares her tips for achieving work-life balance,...
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The problem with parents and drinking

4 April, 2019 . by Sarah Fennell

Many parents-to-be stop drinking when they start expecting, but new research shows the abstinence doesn’t last long. So why the booze backflip once baby is born?

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Why ‘eating for two’ is a pregnancy myth

27 January, 2019 . by Sarah Fennell

You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.

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The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
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How to get your baby body on

23 October, 2018 . by Sarah Fennell

Before you get your pre-baby body back, you’ll need to prep it for pregnancy in the first place.

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What’s behind the new pregnancy warnings on alcohol labels?

19 October, 2018 . by Sarah Fennell

Alcohol bottles will soon carry labels warning against drinking while pregnant. Here’s why.

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