What to eat if you have an autoimmune disease
There are more than 80 autoimmune diseases, and many of us will develop one in our lifetimes. So what should you eat to help prevent or manage these painful conditions?
7 things you need to know about potassium
Commonly associated with bananas, this key nutrient shouldn’t be underestimated.
The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.