Are you giving your kids the best possible lunchbox?

23 February, 2020 . by Sarah Fennell

Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.

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The House of Wellness Radio – Full Show 9th February

9 February, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/02/09022020-radio.mp3   In this week’s episode the team discuss: New research that suggests older Australians are drinking alcohol and taking medications at dangerous levels. Why Omega 3 fatty acids, in particular...
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Hemp seed oil: The clever way to get your Omega essential fatty acids

2 September, 2019 . by Sarah Fennell

If you’re vegetarian or allergic to seafood, getting all your Omega fatty acids can be a challenge. Hemp seed oil changes all that.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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How Omega-3s help healthy brain development in kids

5 October, 2018 . by Sarah Fennell

Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.

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