Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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How Omega-3s help healthy brain development in kids

5 October, 2018 . by Sarah Fennell

Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.

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The House of Wellness Radio – Full Show 19th November

19 November, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/11/2017-11-19-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Omega 3 fatty acids for...
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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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