We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
Obesity is a global epidemic, but James Tonkin uncovers some simple changes we can make to fight this growing health crisis.
As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?