Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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‘Emotional gut punch’: How to cope with rejection

29 June, 2018 . by Michelle Rose

Rejection can be tough to take – but as Jo Stanley discovers, sometimes the biggest successes come after failure.

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How to say no – and really mean it

4 June, 2018 . by Michelle Rose

Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.

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How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.

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This is the flip side of emotional pain, says Social Scientist Dr Ali Walker

20 March, 2018 . by Sarah Fennell

Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.

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How to be happy: 9 ways to put a smile on your dial

20 March, 2018 . by Sarah Fennell

Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.

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Nine ways to boost your mood before work

22 February, 2018 . by Sarah Fennell

Not a morning person? A few tweaks to your routine could have you springing into the day filled with boundless energy and good cheer.

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Feeling lonely? How to deal with feelings of social isolation

11 January, 2018 . by Sarah Fennell

More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?

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This is why Dr Nikki Goldstein went makeup free on TV

19 November, 2017 . by Sarah Fennell

Highlighting the effects of social media perfection, this is how Dr Goldstein is raising awareness of the impact of self esteem on relationships.

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