Did you hear? Gossip can be good for you

22 August, 2018 . by Sarah Fennell

Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.

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A new key to solving postnatal depression

12 July, 2018 . by Michelle Rose

It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.

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Facing the fear of cancer

1 July, 2018 . by Michelle Rose

Josie Thomson knows what it is like to face her darkest fears. Twice, she’s been told the terrifying news that she has cancer.

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Paw patrol: The healing power of pets

28 June, 2018 . by Michelle Rose

Aussies love our furry and feathered friends, but we’re only just beginning to understand how pets benefit our health and wellbeing.

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How to say no – and really mean it

4 June, 2018 . by Michelle Rose

Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.

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How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.

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The House of Wellness Christmas Special – Episode 17

17 December, 2017 . by Sarah Fennell
https://youtu.be/8ochugYQHKU The House of Wellness - Episode 17 In this week's Christmas special, the team throw open the doors to our festive House of Wellness, inviting you to discover everything...
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Five ways to make Christmas shopping a stress-free experience

14 December, 2017 . by Sarah Fennell

There’s no need to panic when it comes to buying gifts for family and friends, even if you are just hours away from the big day. Here’s how to attain…

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Top 10 tips for surviving those festive functions

13 December, 2017 . by Sarah Fennell

Sail through the silly season in style with these simple strategies that will keep both your health and your wellbeing in check.

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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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