Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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Why ‘good enough’ is good for you

17 July, 2019 . by Sarah Fennell

Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.

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Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…

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7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

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NRL star raising awareness for men’s mental health

18 June, 2019 . by Sarah Fennell

NRL tough guy Jake Trbojevic is showing his softer side as an ambassador for mental health campaigns.

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The House of Wellness TV – Season 3, Episode 17

16 June, 2019 . by Sarah Fennell
https://youtu.be/3SMFV6qHlBM The House of Wellness - Season 3, Episode 17 In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with...
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The top 5 health concerns for men

11 June, 2019 . by Michelle Rose

The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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Positive living: Luke Hines’ top tips to change your mindset

10 May, 2019 . by Sarah Fennell

Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.

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