Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Sunday ‘scaries’: 6 ways to stop work ruining your weekend

28 September, 2019 . by Sarah Fennell

Don’t hide under the covers on a Sunday – there are ways to stop work worries from taking over your weekend.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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The House of Wellness Radio – Full Show 15th September

15 September, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/09/15092019-radio.mp3   In this week’s episode the team discuss: The causes of depression and how to support someone who is struggling with this mental health condition. The health benefits of olive...
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Why father’s groups are important for dads

2 September, 2019 . by Sarah Fennell

Mother’s groups can be a vital source of friendship and support for new mums – but men are increasingly seeking out a place to bond with other new dads too.

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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The incredible ways Liptember is changing women’s lives

30 August, 2019 . by Sarah Fennell

It turns out lipstick can have some amazing powers – it can empower, inspire and make a real difference to women’s mental health. And the Liptember campaign is playing a…

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Why you should try Niksen, the Dutch art of doing nothing at all

19 August, 2019 . by Sarah Fennell

Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.

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Why ‘good enough’ is good for you

17 July, 2019 . by Sarah Fennell

Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.

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Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…

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