How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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Why positive thinking is not enough to get us through the coming months

11 May, 2020 . by Sarah Fennell

Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.

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The House of Wellness TV – Season 4, Episode 11

19 April, 2020 . by Sarah Fennell
https://youtu.be/lex4y_eEq_w The House of Wellness - Season 4, Episode 11 Coronavirus continues to transform our lives as we continue to adapt to the new normal. In these challenging times The...
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How to not let stress harm your immune system

18 April, 2020 . by Sarah Fennell

Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.

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The House of Wellness Radio – Full Show 12th April

12 April, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/04/12042020-radio.mp3   In this week’s episode the team discuss: The latest in the coronavirus (COVID-19) situation in Australia and why it's imperative we look after our mental health during isolation. How...
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Coronavirus: How to cope if you lose your job

8 April, 2020 . by Sarah Fennell

Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.

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The biggest health mistakes to avoid while self-isolating

7 April, 2020 . by Sarah Fennell

Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.

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The House of Wellness TV – Season 4, Episode 9

5 April, 2020 . by Sarah Fennell
https://youtu.be/1nk7dQqg5MQ The House of Wellness - Season 4, Episode 9 As coronavirus continues to dominate the world news, this week on The House of Wellness we take a look at...
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How to keep calm during the coronavirus outbreak

26 March, 2020 . by Sarah Fennell

The coronavirus pandemic isn’t only affecting physical health, it’s having an impact on mental health, too. Experts share their top tips for lowering COVID-19 anxiety.

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Coronavirus: How to stay connected when you are socially distancing

24 March, 2020 . by Sarah Fennell

Social distancing is a key tactic in attempting to halt the spread of coronavirus. So how can you keep in touch with family and friends, while staying well out of…

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