The House of Wellness TV – Season 3, Episode 17

16 June, 2019 . by Sarah Fennell
https://youtu.be/3SMFV6qHlBM The House of Wellness - Season 3, Episode 17 In this week's episode, the team are joined by Gus Worland to discuss this year's Gotcha4Life campaign, where together with...
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The top 5 health concerns for men

11 June, 2019 . by Michelle Rose

The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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Positive living: Luke Hines’ top tips to change your mindset

10 May, 2019 . by Sarah Fennell

Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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Why are kids getting so anxious?

30 January, 2019 . by Sarah Fennell

Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?

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