Coronavirus: How to stay connected when you are socially distancing

24 March, 2020 . by Sarah Fennell

Social distancing is a key tactic in attempting to halt the spread of coronavirus. So how can you keep in touch with family and friends, while staying well out of…


I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.


Is this the ultimate workout for summer?

17 January, 2020 . by Sarah Fennell

Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.


Why micro-cations are the new way to travel

13 January, 2020 . by Sarah Fennell

If finances, time or work are getting in the way of you taking a proper holiday, a micro-cation may be just the ticket.


5 great jobs for optimal mental and physical health

6 January, 2020 . by Sarah Fennell

Thinking about changing jobs to one that’s better for your health and wellbeing? Try these on for size.


Glum in the sun: Why you may be sad in summer

3 January, 2020 . by Sarah Fennell

Feeling less than peachy now that summer’s upon us? There could be a reason for that.


6 things psychologists do to look after their own mental health

23 December, 2019 . by Sarah Fennell

Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.


7 things we’ve learnt about better wellbeing this year

21 December, 2019 . by Sarah Fennell

From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.


The best ways to start your day, according to experts

2 December, 2019 . by Sarah Fennell

Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.


Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.