The House of Wellness TV – Season 4, Episode 4

1 March, 2020 . by Sarah Fennell
https://youtu.be/HfvDTI7pYSw The House of Wellness – Season 4, Episode 4 Has anyone ever told you what an amazing person you are? Well get ready to share the love as the...
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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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6 things psychologists do to look after their own mental health

23 December, 2019 . by Sarah Fennell

Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.

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How to make the most of your summer break

22 December, 2019 . by Sarah Fennell

A new year – and new decade in this case – calls for a clean slate. And what better time to prepare than over your summer holidays?

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The best ways to start your day, according to experts

2 December, 2019 . by Sarah Fennell

Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.

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How to tap into your intuition

29 November, 2019 . by Sarah Fennell

It’s something we are all born with, but making the most of your natural intuition takes a little practice.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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How to make the most of your work commute

15 August, 2019 . by Sarah Fennell

Why sit and waste precious time on your daily commute to work when instead you can use it to get more out of your life.

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Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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