Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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How to make the most of your work commute

15 August, 2019 . by Sarah Fennell

Why sit and waste precious time on your daily commute to work when instead you can use it to get more out of your life.

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Jo Stanley’s 5 tips for becoming happy and calm

7 July, 2019 . by Sarah Fennell

Sitting down for a cuppa with The House of Wellness TV co-host Jo Stanley in her beautifully renovated Art Deco home revealed a calm and more reflective side to the…

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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Meditation: Why it pays to be mindful in the moment

30 May, 2019 . by Sarah Fennell

Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

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10 simple steps to a longer life

22 May, 2017 . by Sarah Fennell

It is not as hard as you think to establish a healthier routine with these simple health hacks.

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