The House of Wellness Radio – Full Show 17th May

17 May, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/05/17052020-radio.mp3   In this week’s episode the team discuss: Histamine intolerance and how diet can have a life changing effect for sufferers. The health benefits of taking a regular magnesium supplement....
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Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

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How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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What happens in a float tank?

23 September, 2019 . by Sarah Fennell

If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.

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The House of Wellness TV – Season 3, Episode 14

26 May, 2019 . by Sarah Fennell
https://youtu.be/dW9LciAw3hk The House of Wellness - Season 3, Episode 14 In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad,...
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The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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The House of Wellness Radio – Full Show 9th September

9 September, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/09/09092018-radio.mp3   In this week’s episode the team discuss: Australia's high rate of allergic disorders and the new treatments available to treat this debilitating condition. Cognitive health and why it's so...
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How to get a better night’s sleep

19 July, 2018 . by Michelle Rose

Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.

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