Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.

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10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

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Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…

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