The House of Wellness TV – Season 3, Episode 21

14 July, 2019 . by Sarah Fennell
https://youtu.be/DI5ChVwcC-Y The House of Wellness - Season 3, Episode 21 In this week's episode, acclaimed BBC journalist and author Dr Michael Mosley makes an appearance, as Jo gets to the...
READ MORE

Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.

READ MORE

The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
READ MORE

The House of Wellness Radio – Full Show 10th February

10 February, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/02/10022019-radio.mp3   In this week’s episode the team discuss: Intermittent fasting and how this diet and health trend may help you lose weight, improve blood sugar and slow ageing. The Ayurvedic...
READ MORE

The House of Wellness TV Season 2 – Episode 16

9 December, 2018 . by Sarah Fennell
https://youtu.be/YEY_hgZQnEs The House of Wellness Season 2 - Episode 16 In this week's show, the team delves into the big topic of fasting diets, inviting our panel of experts onto...
READ MORE

What happened when I tried intermittent fasting

4 October, 2018 . by Sarah Fennell

Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.

READ MORE

Do fasting diets work?

28 September, 2018 . by Sarah Fennell

Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?

READ MORE