The secret weapon herbs to help banish bugs this flu season

6 August, 2019 . by Sarah Fennell

With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.

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Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

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The House of Wellness TV – Season 3, Episode 20

7 July, 2019 . by Sarah Fennell
https://youtu.be/JJfYlWNkZb0 The House of Wellness - Season 3, Episode 20 In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a...
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Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.

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Amazing ways probiotics can help you

6 June, 2019 . by Sarah Fennell

Probiotics are a hot topic right now – but did you know their benefits go further than just your gut wellbeing?

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The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The House of Wellness Radio – Full Show 12th May

12 May, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/05/12052019-radio.mp3 In this week’s episode the team discuss: The recent changes to private health insurance in Australia and its impact on coverage for complimentary therapies. How to boost your winter immunity...
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How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.

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Guide to safely having fun in the sun this summer

25 December, 2018 . by Sarah Fennell

Enjoy a healthy break with some simple tips to ensure you are at your best.

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