Cool runnings: Why winter sport is good for kids

7 June, 2018 . by Sarah Fennell

Kids stuck indoors this winter? Here are five excellent reasons to get them rugged up and outdoors.

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What do you need to know about the flu and flu vaccine?

13 March, 2018 . by Sarah Fennell

With another flu season on its way, it pays to get in early with a vaccination to help prevent illness.

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The power of probiotics for gut health

5 October, 2017 . by Sarah Fennell

For a healthy gut and immune system, make sure your diet includes a regular dose of probiotics.

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Am I damaging my child’s immune system?

12 September, 2017 . by Sarah Fennell

Australian GP, Dr Ginni Mansberg shares the simple ways you can help your sick child.

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Simple immune boosting tips to slay the final of the winter nasties

24 August, 2017 . by Sarah Fennell

Spring into the new season – and keep colds and flu at bay – with these simple tips from Naturopath, Emily Macgregor.

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Can I exercise if I am sick?

9 August, 2017 . by Sarah Fennell

We all know how imperative exercise is for health and wellbeing, but knowing when to slow down is just as important, explains The Fit Pharmacist, Holly Louise.

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