5 diet tricks to balance your hormones

21 February, 2019 . by Sarah Fennell

Nutrient-rich fresh foods are just the first step to achieving a healthier hormone balance and keeping your moods in check.

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Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.

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How to treat and avoid acne in your adult years

12 July, 2018 . by Michelle Rose

Far from strictly being a symptom of our awkward teenage years, acne can strike in adulthood too.

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