The new diet advice for a healthy heart

22 August, 2019 . by Michelle Rose

Cheese, eggs and full-fat milk are in, but red meat is out – the Heart Foundation’s revamped rules for what you should and shouldn’t eat contain a few surprises.

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The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

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The top 5 health concerns for men

11 June, 2019 . by Michelle Rose

The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?

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7 ways honey is good for your health

21 May, 2019 . by Sarah Fennell

It’s a delicious natural sweetener for all kinds of dishes – but honey is also creating a buzz for its many health benefits.

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What heart specialists want you to know

27 April, 2019 . by Sarah Fennell

It’s one of our most vital organs, but we don’t always give our hearts the TLC they need and deserve.

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7 healthy habits from around the world

3 April, 2019 . by Sarah Fennell

We explore some of the globe’s healthiest cuisines to see how their eating habits contribute to wellbeing – and find some recipes to inspire you.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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The down low on high blood pressure

27 December, 2018 . by Sarah Fennell

Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?

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The health benefits of drinking coffee

3 October, 2018 . by Sarah Fennell

It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.

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Should you keep taking your daily aspirin dose?

22 September, 2018 . by Michelle Rose

Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.

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