How to be true blue on Australia Day

25 January, 2020 . by Sarah Fennell

Call yourself an Aussie? Here are five things you should – and shouldn’t – do to mark the national celebration on January 26.

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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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How to make the most of your summer break

22 December, 2019 . by Sarah Fennell

A new year – and new decade in this case – calls for a clean slate. And what better time to prepare than over your summer holidays?

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7 ultra-easy and affordable ways to stay healthy on a budget

22 November, 2019 . by Sarah Fennell

Sometimes it can feel like staying healthy also comes with a hefty price tag. But it doesn’t have to.

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The House of Wellness TV – Season 3, Episode 39

17 November, 2019 . by Sarah Fennell
https://youtu.be/ohBt0XaSyCs The House of Wellness – Season 3, Episode 39 In this week's episode, it’s gold and more gold as Olympic gold medallist, WNBA Champion and AFLW Premiership player Erin Phillips...
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The House of Wellness TV – Season 3, Episode 37

10 November, 2019 . by Sarah Fennell
https://youtu.be/vBX_SGmxixk The House of Wellness - Season 3, Episode 37 In this week's episode, there is a ‘Lovely’ fragrance in the house as Sex and the City superstar Sarah Jessica...
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5 shortcuts for quick and easy weeknight meals

20 October, 2019 . by Sarah Fennell

Ideal weeknight meals should tick three boxes – quick and easy, healthy, and something the whole family will eat. Here’s how to achieve the trifecta.

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The House of Wellness TV – Season 3, Episode 33

6 October, 2019 . by Sarah Fennell
https://youtu.be/zXU-3QMqMLQ The House of Wellness - Season 3, Episode 33 In this week's episode, the team are given a ‘spray by spray’ account of a day in the life of...
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7 things you can do with coffee (other than drink it)

1 October, 2019 . by Sarah Fennell

A “cup of joe” delivers a host of health perks, but there are other ways to get a kick out of coffee besides drinking it. And they’re worth a shot!

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The House of Wellness TV – Season 3, Episode 32

29 September, 2019 . by Sarah Fennell
https://youtu.be/uSTeA20BICc The House of Wellness - Season 3, Episode 32 In this week's episode, the team reveals all as Rachael goes ‘The Real Full Monty’ in the Ladies Night special...
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