The House of Wellness TV – Season 3, Episode 16

9 June, 2019 . by Sarah Fennell
https://youtu.be/pPxJ3P5wra0 The House of Wellness - Season 3, Episode 16 In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink -...
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The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Why you should love a list

31 May, 2019 . by Sarah Fennell

If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting. 

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The House of Wellness TV – Season 3, Episode 14

26 May, 2019 . by Sarah Fennell
https://youtu.be/dW9LciAw3hk The House of Wellness - Season 3, Episode 14 In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad,...
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How to make your fridge a plastic-free zone

14 May, 2019 . by Sarah Fennell

We’ve cut back on plastic shopping bags, but there’s still a whole lot of plastic wrap and packaging going into the average fridge.

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The House of Wellness TV – Season 3, Episode 11

5 May, 2019 . by Sarah Fennell
https://youtu.be/e7jiI_-LHcM The House of Wellness - Season 3, Episode 11 In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers...
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The House of Wellness TV – Season 3, Episode 4

17 March, 2019 . by Sarah Fennell
https://youtu.be/QJ9Y-xsVhYA The House of Wellness - Season 3, Episode 4 In this week's episode, the team joins a laughter group to explore the positives of this feel-good therapy. The team...
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The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.

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Does organic food really cut cancer risks?

19 February, 2019 . by Sarah Fennell

A new study suggests organic foods may reduce the risk of cancer – so we asked the experts to weigh in.

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